4 Holiday Self-Care/ Reality

“Dear Fours, during the past holidays, what are some things you’ve found yourself longing for? There are probably some things that aren’t meant to be, and that’s ok – can you hold them gently and loosely in one of your hands? Now, in your other hand, what are the things you’ve longed for that you might be able to create, initiate, participate in, or actively move toward this holiday season?” @xoenneagram

I don’t have Instagram anymore, but my sister screenshot this and sent it to me. So, you Insta-people should check out @xoenneagram. (Another Enneagram post in reference to Fours.)

Back to the questions…. 
…during the past holidays, what are some things you’ve found yourself longing for? …

Hmm… peace? Is that too cliche? Mostly, I just want peace, whether it’s a  holiday or not. Sometimes, peace and quiet – though I love all the little children and big people making noise. I need my quiet times. Peace. The serenity of the outdoors. But mostly peace within my own heart and head. My misophonia generally acts up a lot during the holidays. I can get away and do the dishes, but sometimes Grandpa insists that I sit and wait for everyone else to finish eating -_-.

Practically speaking… umm… for everyone to get along; not freak out over small things (myself included). So I guess that’s also peace. Haha. Now, if we’re gonna dream big, I may say deep pure connection over the beauty and glory of Jesus. 

Joy. Thankfully, I don’t have to look far for that. And when I struggle to see beyond my nose, quiet times with Jesus help me to find joy. So, peace, again 😀

Okay, I can’t control all of that. I can set aside time intentionally for quiet, but I can’t make people respect that. So I’ll ideally hold that loosely. I can start gushing about my Savior, and hope that it catches. —That’s the plan anyway—

How That Went – A Misophonia Story

…Okay, so I wrote most of this before Thanksgiving, and wanted to be frank with how it went. I had a low-grade panic attack for most of “Black” Friday. After spending the day using all my energy to keep from running to hide, my body couldn’t hold in the tension any longer. As is common in these circumstances, my misophonia was on high alert (sensitivity to sounds often is connected to stress levels). I try to distract myself as much as possible to ease the fight or flight response, but my resources had bled dry. 

I’m not proud of myself. I wanted to apply this “holiday self-care” advice more effectively. It’s not easily understood, Misophonia. I am thankful for everyone who loved me through it. Still, I acted out of fear. I didn’t take the time alone that I needed for fear that my loved ones would think I did not want to be around them. 

… I’ll tell you more tomorrow.

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