Random fact about me. I am a bit of a health nut. Not in the sense that I am any good at following healthy eating patterns, but dang it, I am decent about knowing the stuff I should do.
I watched an entire docu-series a few years ago on the connection between the food we eat and mental health (The Depression Sessions) with all sorts of experts (Dr. Isabella Wentz, Dr. Ben Lynch, Dr. Jill Carnahan, etc…). I even took notes! Haven’t really followed them, but…
But then I finally went to a doctor. She prescribed anti-depressants and a list of about seven other lifestyle changes. Diet and exercise being towards the top of the list. One of the main elements of the diet changes was eliminating refined sugar and refined flour. Here’s an article (with legitimate sources linked) to explain more.
The antidepressants weren’t working for me, so I stopped taking them. (I was on the lowest dosage already, so tapering off wasn’t an issue.) Between the time I stopped taking them and the holidays, I was feeling great! My mood was 200% better, and the withdrawal symptoms were not bad at all. And cutting out sugar was helping. I could tell people it was the doctor’s orders, and get by without explaining much more. I was doing well…
Until Thanksgiving. Goodness gracious, Thanksgiving was a nightmare. I nearly cried. All of the holiday meal was everything I was supposed to avoid. I tried telling my grandparents the whole “doctors orders” thing, but they pushed. “Why?” “What would happen if you ate some sugar?” And you need to understand – my grandparents are not sympathetic in the least towards mental health issues, so telling them was not an option.
Even then, I managed to get through Thanksgiving without giving in too much. But then my little brother’s wedding, and Christmas… My will-power broke. My grandparents didn’t stop pushing and “jokingly” insulting my eating habits. God knows I love them, and they are wonderful in their own way, but this broke me. That and wedding cake. Need I say more?
It was around this same time that I watch a docu-series on the microbiome, which also referred to the connection between mental and gut health. I had been having other gut issues as well, so I figured it was worth looking into. I ordered a test to measure the health of my microbiome.
(I also went through a charity that offers donation-based Biblical counseling. I found the same or better counseling through my own church leadership, so I discontinued using the charity’s services.)
Since I’ve been indulging in sugar again, the sluggishness, brain fog, and depression have been returning.
All this to say, for those interested, I will be posting updates on my journey. The results of my microbiome test (including more of what foods I need to avoid, etc.). Tracking my attempts to follow doctor’s orders. And, per usual, what helps and doesn’t help my mental health.
Comments and questions are welcome 🙂